How to Create a Vision Board That Inspires Your Life After 40
One of the goals I set for myself a few years ago was to create a vision board.
When I sat down to list my 101 goals, I was completely stuck.
That’s when my coach, Ais Sarah, suggested a simple way to get started—and it changed everything.
The method is simple.
Find a large piece of paper—you can tape two A4 sheets together to make it bigger.
Gather magazines or printouts that speak to you, cut out the images that resonate, and paste them onto your board.
That’s it.
What is a vision board?
A vision board is a visual reminder of what matters to you.
It brings your goals to life in a way that words alone often can’t.
Think of it as a personal snapshot of your aspirations.
Why make a vision board?
A vision board helps you focus, clarify, and concentrate on your goals.
It’s not about magic.
It’s about creating a daily visual cue of what you want to accomplish.
Be it personal growth, health, travel, or experiences you’ve always dreamed of.
What to include on your vision board
Your vision board can be anything that inspires you.
Words, photos, quotes, or even small items that hold meaning.
For readers in their 40s, 50s, or beyond, you might include:
Health and wellness goals, like hiking, yoga, or walking regularly.
Personal growth and new hobbies, such as painting, writing, or learning a new skill.
Family moments, celebrations, or memories you want to create.
Travel dreams. You don’t need to travel every month. Just a few inspiring images of places you hope to visit—a quiet countryside, a favorite city, or a long-awaited overseas destination—can remind you that it’s never too late to explore.
Supplies you’ll need
A poster board or corkboard
Old magazines, printouts, or photos
Scissors, glue, and tape
Pushpins or markers if you want to add personal notes
A couple of hours to focus on yourself
How to start
Think about what matters most to you at this stage of life. What brings you joy, energy, or peace?
Gather images, words, or objects that represent these goals.
Arrange everything on your board before gluing it down. Play with layouts and see what feels right.
Glue, pin, or tape your items in place. You can always add more later.
Display it where you’ll see it
Place your vision board somewhere you’ll see it daily—a bedroom, home office, or living area.
The goal is to make your aspirations a part of your everyday life.
Does it work?
Vision boards work because they make your dreams tangible.
When you see your goals every day, it’s easier to plan, take small steps, and stay motivated.
For readers in midlife, it’s a simple, creative way to focus on what truly matters:
Your health
Happiness
Your family
Meaningful experiences
Remember, the board only works if you act on your goals.
Set clear steps, celebrate small wins, and enjoy the journey.
If travel is one of your dreams:
Even small trips can bring joy
Simply planning future travels can inspire and motivate
It’s never too late to explore and experience new place
